The Big Man Runneth OVER to the Final 4!

So as you know we are always ahead of the curve Yo!

Why wouldn't we be? We sell speed and fast cats need to stay in the front! Needless to say we apply speed to them ALL even 7'3" centers!

We were doing the Top Secret Cycle workouts with our infamous Basketball partner.. world reknowned probreeder Jerry "Ice" Powell of Basketball Results..

check him out... http://www.bballresults.net/ This what Jerry has to say about what we do as a team....


We put in some serious work with the U Conn standout Hasheem Thabeet.


Yep we works on the BIG MEN too. Check it out..the 100 meter world record holder is 6'5...we felt it necessary to, shall we say step our game up! Literally! Our goal was to take the same elements of speed and put them on big man here! Imagine working with a cock diesel giraffe!! I was posting him up (or at least trying) and with all forearm strength and all of the God given ability I possesed...I couldn't do nuffin' with the dude! I felt like I was trying to post up a California Redwood...(FUTILE)


As you kow, the youngman is 7 foot three AND he can move. We cleaned up a 'lil of his mechanics and showed him the finer points on how to move his frame like a 6'5" guy! If you have any doubts as to whether he can run with the best of them...just tune into the 2009 final four madness and see him catch wreck! Homeboy is smackin' glass and wiping shots like we did back in the days on the biddy courts!! 7'3" Thabeet was a quick study and made crazy fast improvements in this workout...not only is he the truth as far as raw athleticism but he's a nice guy. Even though we are all on our best behavior when Mom is around.....

(His mom came to check the workout)

You could just tell the smoothy smooth demeanor is just how he operates all the time..
Phew! The sound ya heard... when Ty B grabs Rebounds's like a bird!

Phew! on the The Champ Élysées, Paris!!!

at the Hi-NY headquarters for "Swagger Camp" French...the language of Love! Phew!!! The sound of speed!
While in the middle of "Swagger Camp" downtime we met one of our international flavor enhancers Kévin Brotfeld. Kévin is down with the technology and he is down with good times and fine women!! We met playing a game of billiards and Kev had a bevy of damsels with pool cue in hand that were full of smiles and a whoooole lotta French!
Game one...game two....game 6..even little Alijah had his first French Rendesvouz!!
French girls LOVE them some Alijah!!

Anyway it hit us while we we "Master- Phewsioneering", (shout outs to grandmaster Tate and Milan Tiff who taught us how to conduct ourselves with the Mademoiselles Paris style!), that we need to put some baby tees on these girls and give our man Kevin the blurred t-shirt to stamp the city of love and lights with the 3 exclamation points!! We gave Kev and the ladies shirts....They loved them, We had a ball!! We asked them if they would be kind enough to take a picture of them selves in front of the Eiffel tower OR in fromt of The The Champ Élysées when they arrived back to the "The City of Lights!"

We didn't know what level of picture taking or influence the exclamation points may have...
When we received the email from our Parisian friend who byh the way represented crazy and blew the top off of the Parisian streets we were blown away!! Crazy! Thats right world, Phew! is spoken in every language...and definitely understood worldwide! But instead of us constantly telling you, let our phew friends around the world convey the movement what's happening!!!



That's right...Phew! Understand the movement!

This is You & You are Phew!

We here at Phew! Always like to share what something does regarding the world of speed and you!

In this case we wanted to take a moment and share with you who makes Phew!
The answer?YOU!!!

You see, Phew! is a combination of people..young and old, cool and cooler..creative and analytical. Phew! is the science and hot-sauce cocktail! Phew! Is the epitome of
"shaken not stirred"........ And with that we would like to share
"what Phew! looks like"
in the movement we have created called "Phewsioneering!"

On many lands & across many seas Phewsioneering's built with faces just like these.
Phew! is what speed sounds like.
Phew! Is how speed looks!
So check out all these faces in the pictures that Phew! Took!

Johnny Rodriguez He was our first EVER!
DRAFTED: BRONX BOMBERS! 1996
60 YD= 6.5 - SO CITIUS!
WORLD SERIES RING OWNER:
ST. LOUIS CARDINALS
NOW BACK TO THE BOMBERS 2009

Trevor Reckling a/k/a T.L. (The Left) Hooker a/k/a Office Max
DRAFTED: Anaheim Angels 2007
60 YD 2008- 7.4
60 YD 2009- (2/5/2007) 7.02
Classification: Fahrenheit thrower/ Deadly


Estee Harris a/k/a Hancock a/k/a ShaZam! a/k/a No not another!!!
Drafted 2003: Bronx Bombers 2nd Round
60 yd- 6.5 (VERY Citius)
2009 Chicago White Sox



Dan Merklinger a/k/a Merk a/k/a Count Scapula
Pitcher: Lefty!!! Fastest: 94 MPH
2008 Very Citius!!!
2009: Stay Tuned!

Melvin Perez a/k/a Dominicano Hollywood a/k/a I'll be right back
Drafted: Washington Nationals catcher 2007
60-6.8 (Super Citius!!!)
2009: Cosas Grandisimo!



Jean Carlos Rodriguez a/k/a The Catcher
Drafted Catcher: 8th round Phillidelphia Phillies 2008
Pop time: (Citius Arm!!!)
2009: Stay tuned



Rapha a/k/a Platano Puro
Developmental: Citius work!!!
2009 forecast 6.7 or better
Cuidado!



Hermano Cruz 1 a/k/a "Secret" project
So Citius its secret!!!

Hermano Cruz 2 a/k/a "Classified" project
So Citius it's on a Citius need to know!!!

Hermano Cruz #3 a/k/a Top Secret Secret
So Citius its Secret twice!!!

Telwin Cruz a/k/a Jefe de los Hemanos Cruz a/k/a Don 'ta to!!!
Director del proyecto Hermanos Cruz
Classification: "Nationally Citius"

Gabe Torres a/k/a Lovey Dovey Man a/k/a Mr. Get Right!!!
2009: Just Watch!
Citiusly gonna blow up!!



Ivan Rodriguez a/k/a The Hummingbird
60 yd: 6.7 2008
60 yd: Citiusly faster in 2009


Hancock has something to say!!!

Phew!

Understand the Speed movement!!!

Food For Thought...Meal of Champions!!!

Many times people ask us "how do you come up with all this stuff we do!". Well, we just basically put cool names to things that have been in existence for more than 60 years. This level of "flyness" (something that makes you go fast), comes from the founding fathers of modern movement. Dr. Walker, Norm Tate, Billy Henderson, John Smith, Lee Evans, Juan Carlos, Tommie Smith...and the dear "Mighty Burner" Larry James.
Legend has it that they were the influence behind the classic disco hit "Do the hustle."
Having had the great pleasure of being a sorcerers apprentices its always good to go to the basics..the original point of origin...so we did.

The truth is, initially we created much of the programming for our speed operating system via things that we enjoy in "pop" culture. Reason being there is every intention to be a brand that participates as a player in pop culture so why not get on the same dance floor and hustle with the best of them. While in Cali.. we always need to get our indulgence on. Hell, we work hard enough to keep it officially "Citius" why not indulge!This is one of our undercover Phewsioneering covert operatives. He is Phewsing speed to the skill of the Double Double! Look at the three palm trees to the rear of his hat...Sublime..The exclamationpoints are everywhere!

The stop is the infamous In & Out Burger in the City of Angels.

Always a destination made once where we order the usual. The Double Double with cheese. Of course, with accompanying fries and root beer. Damn right! We usually order it when leaving UCLA's Ducky Drake stadium after a nice bout of 150's, 60's and flying wabbas. Lets call it PhewL replacement! Then one day it hit, we need to give a title to these crazy exercises that evoke speed.
Fly guys...Fly girls...

In, Out, Double Doubles were born!!!
(Check the training room on thephew.com website baby!)
For all those who knows its the Double Double that makes a pitcher close!
There's a Phew! message everywhere!!!

Yeah thats Phew! talk for the unPhewsed! Its the gospel for a Phewsionyte!

See the table of elements here it's what makes champions!

Phewsioneering! The Titans...

Southern Cal ReLAXin! We put our flip flops on and got citius in the land of "lights camera action" and the birthplace of President Nixon. Thats right fellow cradlers, phewsioneering has arrived in the West Coast...Cal state Fullerton to be exact.

We met with Coach Ryland Huyghue to implement this ReLAX phewsioneering operating system ours.




















(That's Coach Ryland)







The whole crew wanted to let you know "how many" people know our top secret system.
We showed them splits..and rolls....the Magnetic D...and the classified pre-game launch codes.



















We gets bizzy all the time when it comes to speed and time..theses guys started like freshmen...their mechanics were way off and they were expecting some jumpin jax and some ladder drills.....uuuuuuH wrong! We had to get that ass runnin' and run some more! They did just that Faster..Then faster...Then even faster!!! In latin thats "Citius!" In Phew! language its citiusly speaking! Tell you what though....the fullerton O.C. dudes have this OC "dude" thing crackin' ....think surfers meet Wall Street. Fly right!






















So check em out...from glue to gazelles in less than 24 hours...in fact in one day the suntanned Raybans had an 8 second drop in performance time..even the goalies were rollin' out!

The craziest thing is we came out to do some work with Cal State Fullerton AND Cal State Long Beach. Due to technical difficulties we werent able to work with Long Beach. We told them we had just finished with Fullerton
And they may see how the system operates........

WELL....they played one another in some kinda Lacrosse fest. Needless to say, they found out just how the system works..... Fullerton beat Longbeach.


Fullerton 15 Longbeach 3

Then a couple days Later they played Concordia at some LAX fest.
What's crazy is we think The Titans may have set a world record..

13 goals in the 3rd quarter!!

The Final score was

Fullerton 19 Concordia 2

Coach Ryland left us with this message
"Yo, This &%$#@ Works!"
Our message to youPhew! Know.........It works.

Bangin' in '09

5 days into the new year and phewsioneering starts off with a Bang! And we do mean Bang! The night of New years Eve "Eve" Mean Joe Greene called us for the sweet science of speed to be implemented in a short window of time for a title fight against the #1 ranked middle weight in the world Sergio Martinez of Argentina! Serious business goin on!
They called. Speed kills.We sell it. It works! Rumble-Phewsioneering! At your service.

Joe liked what we did for the last fight..he was fast. He won against Jose Torres. So now this time is a big step up because This..is..a....title! "Joe" is already a dymanic fighter. The camp called for something that we deliver time and time again! Speed.
We jetted up to Bushkill, Pa to the infamous Fernwood resorts for the purpose of altitude training. Upon arrival we met some very impressive characters that are the cream of boxing..

SugaBaby #1- 13 y.o. in the world....hitting the speed bag!

(Suga-Baby's Dad Brother Sharif in yellow above right and Suga-Baby)

Demetrius "BooBoo" Andradre (2008 Olympian).......

Sadaam Ali (2008 Olympian)...

We also met the pugulist traffic control a/k/a
"The Corner", which is Andre Rosier and Brother Sharif Younan Sr.

All these athletes are "The Truth", "the best in the world" to say the least.  So...The best in the sweet science of speed meets the best in "The sweet Science." We established what was needed for Joe and the rest of the fighters and went to work!

Out of respect for the fighter and the entire camp we DO NOT share with the world the formulas and workloads we are applying...we will share the lifestyle...Everybody is polite...everybody is mellow...No one screams...No one is disrespectful...and everybody has swag! Wonder why? Because everybody can @!#*#@@ fight!!! Imagine everybody armed and deadly in the room. There ya have it. Furthermore the environment is health concious and fun actually because we are always sharing with them how punching is the same as sprinting. No difference. So we can break it down to the very last compound how movement, punching, defensive movement all correlates to what dictates speed for the world...the world record for 100 meters. Swallow that for some inside info! We can go on and on about the lifestyle of speed and this speed test and that speed test....when it's work time......its ALL business. Believe it! So we told the fighters that we say the fastest is the flyest....they countered..of course and said the "the fastest will black ya eye best in the 12 round contest" its called..............
Rumble Phewsioneering Y'all!!

Up in da Bronx where the people are fresh!!!

And were back.....its been a second..ok maybe two, but what do you expect when it's Phelps and us on the blog We had to come strong for you!

So early one mornin' with about 200 softball ladies we had to really show them what this phewsioneering! Was all about!
In the house we had coaches from Cal-Berkley...Fordham...and oh..yeah the US olympic team! Beijing, the big time catcher and home plate
protector Stacey Nuvman! and..uhhh..Stop!
Stop rubbing your eyes!! Nothings wrong with them!!

Yes that is Jessica Mendoza with the GoGophew! Yeah..we worked her out a 'lil some..some!! Shes our homey stromey and she goes hard!! We showed her all about the WABBA game and we actually had to say the gym was closing or who knows how many more she would have done!!

We set it off well like we usually do and warmed the ladies up but in Phew! Fashion.......
We literally cleaned up 200 young soft ballers in the matter of 20 minutes..We would like to say 100 athletes each time.....cake walk..cake walk...
So as you see here by these faboulous flix in HD by none other than that technicolor eye goin by...
"Tom Wasiczko"
Who captured yet another flash of this Phewsioneering that makes some more go "fast forward." Here ya have the GoGo man himself talkin' about something that usually has to do with some physics amalgamation and verbal thesis on some kind of physiological fact that he so "often" shares.

What you see here is some elementary moves that many athletes and as you can clearly gather, young ladies also, struggle with...the use the "lift system!" The ins and outs are usually the best litmus test the body can buy!! Up ladies!! UP!!

In our days worth of speed implementation and lethargicitis discombobulation we truly proved to the demigogs of softball that speed can be taught...well of course if done by one who done run fast!!
Thank you, thank you very much...youre so kind.

Not only do we "SELL" speed we help define the meaning of...."Fast pitch"
(This is the part where you plug in that Dr. Evil laugh and run around the room with your pinky on the side of your mouth!!)

"Live" from Downtown Citius!

Playin' hard on the boulevard..and here we are again with another episode from the
Phew! Crew that gives it to you from life in the fast lane!!! Movin' it around like we always do...around the globe, we bring you into a night of HD movement below 14th street, NYC, which my man "Money-Stack" aka Gary Harris so poignantly describes as "the cross roads of the world".

Flash forward....info is disseminated and we make the move to Room Service...
A spot due north of the infamous cross roads and "1" record spin away from "Downtown Fly". In Room Service we are invited to join our fellow "Citius" club member "Usain Bolt!". Fresh off his 3 world records set at the Beijing Olympic games. We keep tellin' you the fastest is the flyest and here it is comin' to fruition again. As you watch the flavor unfold, you see what we have been doin' for years, which is livin' a life of speed that is beyond interesting...and "Hot to Def". From Jimmys in Monaco, France to downtown NYC the get down always is a funky one!!! Knowledge our man KevO as the Master Bolt let's us know which way it is!


You see, no fakin' can go on when you say you're the best in the world. The reason for that is the real won't stand up for you.

And, as you can see right here ain't nobody sitting!!

Big Men Stand UP!

You're looking at two Triple Crown Holders!!! Bolt has 3..Olympic,World, and National records. KevO has the same thing for the Last 16 years. Both of these cats have the triple crown. Both are the best in the world in the most difficult and technical of races. 100 meter run, 200 meter run, and 400 meter hurdles!!!

GoGo Ed...he's that Krazy glue that puts dis thing together man!!!
Fast forward..we hit the nitro button and made a Phew! Appearances in the "Downtown Fly zone".



We had a mandatory meet and greet with our man Hiro, the C.E.O and owner from Megu!!!

He had a opening party so We did a lil red carpet per the paparazzi's request "we need you to represent The Super fly!!!" So we did!



Like Kanye said "lights...flashin" and in Megu we pushed.....kicked like Lupe as Jus Ske heated it up on the 1's and 2's with the 2008 recession sing-a-long...


"we gettin A-Rab Money"

....downtown mixin!!! No bottles...light bar...rose champagne..no cigars.. Creative community buzzin'.......
supermodels holdin' court..reminiscent of the world famous "Spy Bar"
(shout outs to Jeff..and Samantha Ronson). Our Disco is gettin "Last party" hot....and then we get the call from PhewHQ's own...

"Money Penny."She tells us to get to 13th and University Bowl Mor Lanes..."Disco on up there and holla at a fellow Supa Fly member" who not only holds a triple crown..he owns 8 Triple Crowns!!! Of course we had to holla at our fellow supaflyer in fast NYC fashion and compliment him from one "King of speed" to another and give him the apropriate head gear that a King of Speed should adourn!!!

Check our man Mike Phelps out... "The Original Aquaman" rockin' the triple crown fitted with the "B-boy official tilt." Mike P. has 8 triple crowns...Kev has one,
FOR THE LAST 16 YEARS!!!

Seems like that speed comes in multiples of 8!!!
(Shout out to Mercury!!!)
Don't hate! Just stay late, practice harder.
Take this advice from the Fast and the Phewrious!!!

You ever hear about sombody that could bottle the lifestyle of speed?
Well that's what The Phew! Crew Do Kid!

Mufassa Quig Lee

Usually people ask us who's your spokes person "GoGo?" or they say "KevO who is the face of the brand?" Well now, we can answer you. We have a hard time tracking our man down as he is always the jetset international speed spokesman for Phew!
Just recently he was reporting from his speed exploits from the coverage of the LeMan's Autosport 1000 KM de Silverstone in the UK.
So finally, the suspense is over, we are introducing "Mufassa Quig Lee". He is our man and we wanted to introduce our international spokesman for speed.
Mufassa Quig Lee!!!

Mufassa.....
We call him "Quiglee" is our Stewart Scott from ESPN mixed with Flava Flav!!!

Many times you will hear him speak and announce himself "Mufassa QuigLee" Smart and Cool...he is from Uptown NYC and he has been traveling the world as our international correspondent for all things fast!!! He's so fast that at times he says his name all together and it sounds like something else...just remember that's how he is and just know he's always speeding!!! As you can see he is off the chain!


We think Mr. Lee is perfect for our Phew! crew and we are glad to have him aboard. Mufassa left Lemans and came in to discuss his interests in participating in our two programs that Phewsioneering is about to embark upon. Phew! Wide World of Speed! and
"Citiusly Speaking." The Wide World of Speed will be a show with KevO, Mufassa Quig Lee and GoGo Ed. The show's hosts and Mufassa will be working in tandem, reporting on all things fast in the shows segment of "Citiusly speaking!" Think of it as a "Extra Cool Andy Rooney." So, stay tuned and pay attention cause things are about to get movin!! This is Mufassa Quig Lee here in the Phewsioneering! sattellite Lemans Studios preparing to work on the segments we forsee him particpating in on the shows...
Mufassa Quig Lee You give him 46.78 seconds he'll give you the world!