Live from NASH-ville

You NEVER know whats goin on up in the house of the flyin' Phew! We have a cat under the force-field..his name is Tyrone Nash..

T Nash is a mixture of sorts! He is 6' 8" and plays the 3 but can totally play the 2 in the NBA. Magic is 6'9" and Kobie is 6'7". Oh, and once we cleaned up his mechanics we find that
Mr. Tyrone Nash is FAST. Really Fast!


Thats right. We had to follow many folks that claim to teach that were teaching football 40 stuff to a 6 foot 9 killer!! Wow!!!




Anyway..there's more to come so please stand by as we prepare to make T Nash Fly! Listen to what he has to say about this phew thing of ours...


We might mess around and have the Chancellor of Notre Dame change from the "Fighting Irish" to the "Flyin' Irish" after we make Mr. Nash registered to occupy U.S. Airspace!

Our Conference Championship Cup Runneth over!!!

Annnnnnd were back! Yes its been 1 month and four days since our last posting! Today is
May 5th! Shout out to Chef AL Lovelace! a/k/a Chef Du Juor happy Bday man!!

Has alot happened since we last posted...damn right...do we have alot to tell you...damn right...but some thing simply need to be addressed in a timely fashion! Which brings us to the subject at hand...things that have been effected by Phewsioneering "Mean Time"..which is the world's standard for speed.

So we go out West and lay down this Phewsioneering system in 2 mere days and the next thing ya know..we were back here in NYC....BUT we started getting intelligence here at the
Citius Intelligence Agency (Phewsioneering) from Coach Ryland Huyghe that the speed operating system was fully operational!! So much so, one game after another the Fullerton Titans
Began rolling up wins! They thought it was a fluke...they thought...it was some luck! Well, we tell you this...a Whooooole lotta games won! 3 losses only (we comin to getcha' next time gentlemen) and Oregonian blogs that absolutely gave up the props "we thought we were fast, but they ran us off of the field". Definitely solidifies this...
their fast is faster than your fast....but who cares when we are the fastest!!

Get Citius and getcha' game up!

Two years in existence...two years of getting their teeth get kicked down their throat and now....MCLA conference champions and on their way to the
Final Four in Denver!!!

Thats right..Ladies and Gentlemens...Boys and Girls... Orange County ReLAXERS Phewsioneering is proud to present and "BE" the "OFFICIAL" Speed Operating System of the Cal State Fullerton Titans Lacrosse Team!!!

Phewsioneering!!!

We RUN the numbers!

Coach Ryland Huyghue, Cal State Fullerton, Phewsioneering is the truth!

Hello all you cradling, stick carrying ReLAXer's out there!! Many times you may find GoGo or KevO or Grandmaster Tate chiming in to tell you about some fast exploits in which we have participated. This go round it's just better to let the universe speak for us. In the famous words of our partner and Ultra "Inside Guy" Scott Wysota..."Less talk more action"...
we again introduce Coach Ryland Huyghue...

This Is Ryland Huyghue,

I am the head lacrosse coach at California State Fullerton Men’s lacrosse program and have played lacrosse for 42 years. During that time I have played with and against the best lacrosse players in the world. For over 20 years now I have also been coaching at different levels and am currently coaching the Cal State Fullerton Division II team.

I joined the Cal Fullerton program last spring in it’s second full season. The first season they lost every single game. When I saw them for the first time, I knew I had a tremendous challenge. After only one season we improved to an above 500 season focusing on fundamentals. I knew we had some great athletes; we just needed to figure out a way to get some kind of edge.

As you all know, lacrosse is the fastest game on two feet. I figured we needed to be in better condition than our opponents so I focused on conditioning. That was going along fine. There is an old quote by the Famous Jim Brown who played lacrosse at Syracuse ("If you’re not running in the 4th quarter you’re not in the game"). I use this quote every day for games and practice. I could see the progression but I thought we had to get quicker, faster to beat our opponents up and down the field. I needed a solution. That’s where Mr. "GoGo" Ed Lovelace and
Phewsioneering came in.

A very good associate of mine Drew Panell (The Official ReLAX Phewsioneer of Phewsioneering), introduced me to Mr. "GoGo" Ed Lovelace, I thought he was some kind of Hollywood actor. Seriously! Drew said if you want to get your guys faster you need to go to his guy, Ed Lovelace who invented Phewsioneering! I said what the hell is Phewsioneering? Drew said just talk to him, so I did. I had no idea what Mr. Go Go was talking about. So I said to him stop with all the mumbojumbo, action speaks louder then words. The question I posed to him was simple. Can you make my guys quicker and faster? He replied, "guaranteed, not only will I make them faster but stronger from your slowest to your fastest players". I said "sure" and chuckled beneath my breath. (He said I was gonna pay for that.)

I said to Mr. Go Go, (I guess that’s for going fast) come out to California and show me what you have. It was on, I told my guys that some dude Ed Lovelace is coming out here from the East Coast to do a Speed Symposium" and he is guaranteeing to make you all faster. There was serious doubt on everyone’s part.

Two weeks later Ed showed up and did a two day symposium. He got my guys running like I’ve never seen them run before in 15 minutes, even my 240 pound goalie. This all happened the first day. Everything was timed and verified (“the clock doesn’t lie”). He showed us a few things we were doing wrong and added a few things we had never done. The key to all of this is efficient mass distribution. He taught us how to distribute weight more efficiently. Mr Go Go put us on a progressive work out system plan that we still do to this day.

We started out with 300 WABBA's a day (some kind of sit up/crunch that stands for Who's Afraid of the Big Bad AB) which I thought my guys could never do. Now we are up to 2000 WABBA's at every practice in less than 10 minutes which amazing and my guys want more!

The real test was our first game which I won’t mention the team we played out of respect for them. They went up 2 goals to nothing in the first few minutes. After our guys adjusted and started flying up and down the field. Our opponent had no idea what hit them. By the end of the 2nd quarter you could see the opponent was starting TO DRAG THEIR FEET, WHILE OUR GUYS WERE JUST GETTING STARTED. WE BROKE FOR HALFTIME AND I ASKED THEM HOW THEY FELT? They replied great coach we’re ready to go. At the end of the third quarter we had scored 13 goals. You do the math; it just might be a world record for that manhy goals in a quarter. In the beginning of the fourth quarter the officials asked us to stop scoring so they could go home. I told them we have our third and fourth team in there. Even the other team wanted to quit, they just had nothing left. It got so bad that with "11 minutes" left in the fourth they turned out the lights and killed the the game. That was the end of the game. We won 19-2. This a true story

The teams that we have beaten are the same teams that destroyed us two years ago. Take a look at the scores below. We went from not being ranked to being number 1 in the MCLA Div II and holding strong consistently in the top 3 teams in the country. ALL I CAN SAY IS.....
THIS RELAX PHEWSIONEERING SYSTEM WORKS and I give all the thanks and praise to Mr. GO GO Ed Lovelace and Phewsioneering HQ for introducing us to their speed operating system.

If you have any questions please feel free to contact me Ryland@diversitylacrosse.org

This is not a paid advertisement!

Below are the games we have played and it is a direct result of this Speed Operating system.

1/31 CONCORDIA SLC 2 60.8 W 19- 2
2/07 UC SAN DIEGO DIV 1 SLC 1 79.8 W 11- 8
2/14 LONG BEACH STATE SLC 2 69.5 W 17- 7
2/18 UC Irvine SLC 2 63.2 W 20- 7
2/21 CAL LUTHERAN SLC 2 62.6 W 22- 4

You can also check this URL to see where we are ranked by Coaches in the United States

http://mcla.us./polls/

Regards and best in LAX,
Ryland Huyghue
Head Coach
California State Fullerton Men’s Lacrosse

The Big Man Runneth OVER to the Final 4!

So as you know we are always ahead of the curve Yo!

Why wouldn't we be? We sell speed and fast cats need to stay in the front! Needless to say we apply speed to them ALL even 7'3" centers!

We were doing the Top Secret Cycle workouts with our infamous Basketball partner.. world reknowned probreeder Jerry "Ice" Powell of Basketball Results..

check him out... http://www.bballresults.net/ This what Jerry has to say about what we do as a team....


We put in some serious work with the U Conn standout Hasheem Thabeet.


Yep we works on the BIG MEN too. Check it out..the 100 meter world record holder is 6'5...we felt it necessary to, shall we say step our game up! Literally! Our goal was to take the same elements of speed and put them on big man here! Imagine working with a cock diesel giraffe!! I was posting him up (or at least trying) and with all forearm strength and all of the God given ability I possesed...I couldn't do nuffin' with the dude! I felt like I was trying to post up a California Redwood...(FUTILE)


As you kow, the youngman is 7 foot three AND he can move. We cleaned up a 'lil of his mechanics and showed him the finer points on how to move his frame like a 6'5" guy! If you have any doubts as to whether he can run with the best of them...just tune into the 2009 final four madness and see him catch wreck! Homeboy is smackin' glass and wiping shots like we did back in the days on the biddy courts!! 7'3" Thabeet was a quick study and made crazy fast improvements in this workout...not only is he the truth as far as raw athleticism but he's a nice guy. Even though we are all on our best behavior when Mom is around.....

(His mom came to check the workout)

You could just tell the smoothy smooth demeanor is just how he operates all the time..
Phew! The sound ya heard... when Ty B grabs Rebounds's like a bird!

Phew! on the The Champ Élysées, Paris!!!

at the Hi-NY headquarters for "Swagger Camp" French...the language of Love! Phew!!! The sound of speed!
While in the middle of "Swagger Camp" downtime we met one of our international flavor enhancers Kévin Brotfeld. Kévin is down with the technology and he is down with good times and fine women!! We met playing a game of billiards and Kev had a bevy of damsels with pool cue in hand that were full of smiles and a whoooole lotta French!
Game one...game two....game 6..even little Alijah had his first French Rendesvouz!!
French girls LOVE them some Alijah!!

Anyway it hit us while we we "Master- Phewsioneering", (shout outs to grandmaster Tate and Milan Tiff who taught us how to conduct ourselves with the Mademoiselles Paris style!), that we need to put some baby tees on these girls and give our man Kevin the blurred t-shirt to stamp the city of love and lights with the 3 exclamation points!! We gave Kev and the ladies shirts....They loved them, We had a ball!! We asked them if they would be kind enough to take a picture of them selves in front of the Eiffel tower OR in fromt of The The Champ Élysées when they arrived back to the "The City of Lights!"

We didn't know what level of picture taking or influence the exclamation points may have...
When we received the email from our Parisian friend who byh the way represented crazy and blew the top off of the Parisian streets we were blown away!! Crazy! Thats right world, Phew! is spoken in every language...and definitely understood worldwide! But instead of us constantly telling you, let our phew friends around the world convey the movement what's happening!!!



That's right...Phew! Understand the movement!

This is You & You are Phew!

We here at Phew! Always like to share what something does regarding the world of speed and you!

In this case we wanted to take a moment and share with you who makes Phew!
The answer?YOU!!!

You see, Phew! is a combination of people..young and old, cool and cooler..creative and analytical. Phew! is the science and hot-sauce cocktail! Phew! Is the epitome of
"shaken not stirred"........ And with that we would like to share
"what Phew! looks like"
in the movement we have created called "Phewsioneering!"

On many lands & across many seas Phewsioneering's built with faces just like these.
Phew! is what speed sounds like.
Phew! Is how speed looks!
So check out all these faces in the pictures that Phew! Took!

Johnny Rodriguez He was our first EVER!
DRAFTED: BRONX BOMBERS! 1996
60 YD= 6.5 - SO CITIUS!
WORLD SERIES RING OWNER:
ST. LOUIS CARDINALS
NOW BACK TO THE BOMBERS 2009

Trevor Reckling a/k/a T.L. (The Left) Hooker a/k/a Office Max
DRAFTED: Anaheim Angels 2007
60 YD 2008- 7.4
60 YD 2009- (2/5/2007) 7.02
Classification: Fahrenheit thrower/ Deadly


Estee Harris a/k/a Hancock a/k/a ShaZam! a/k/a No not another!!!
Drafted 2003: Bronx Bombers 2nd Round
60 yd- 6.5 (VERY Citius)
2009 Chicago White Sox



Dan Merklinger a/k/a Merk a/k/a Count Scapula
Pitcher: Lefty!!! Fastest: 94 MPH
2008 Very Citius!!!
2009: Stay Tuned!

Melvin Perez a/k/a Dominicano Hollywood a/k/a I'll be right back
Drafted: Washington Nationals catcher 2007
60-6.8 (Super Citius!!!)
2009: Cosas Grandisimo!



Jean Carlos Rodriguez a/k/a The Catcher
Drafted Catcher: 8th round Phillidelphia Phillies 2008
Pop time: (Citius Arm!!!)
2009: Stay tuned



Rapha a/k/a Platano Puro
Developmental: Citius work!!!
2009 forecast 6.7 or better
Cuidado!



Hermano Cruz 1 a/k/a "Secret" project
So Citius its secret!!!

Hermano Cruz 2 a/k/a "Classified" project
So Citius it's on a Citius need to know!!!

Hermano Cruz #3 a/k/a Top Secret Secret
So Citius its Secret twice!!!

Telwin Cruz a/k/a Jefe de los Hemanos Cruz a/k/a Don 'ta to!!!
Director del proyecto Hermanos Cruz
Classification: "Nationally Citius"

Gabe Torres a/k/a Lovey Dovey Man a/k/a Mr. Get Right!!!
2009: Just Watch!
Citiusly gonna blow up!!



Ivan Rodriguez a/k/a The Hummingbird
60 yd: 6.7 2008
60 yd: Citiusly faster in 2009


Hancock has something to say!!!

Phew!

Understand the Speed movement!!!

Food For Thought...Meal of Champions!!!

Many times people ask us "how do you come up with all this stuff we do!". Well, we just basically put cool names to things that have been in existence for more than 60 years. This level of "flyness" (something that makes you go fast), comes from the founding fathers of modern movement. Dr. Walker, Norm Tate, Billy Henderson, John Smith, Lee Evans, Juan Carlos, Tommie Smith...and the dear "Mighty Burner" Larry James.
Legend has it that they were the influence behind the classic disco hit "Do the hustle."
Having had the great pleasure of being a sorcerers apprentices its always good to go to the basics..the original point of origin...so we did.

The truth is, initially we created much of the programming for our speed operating system via things that we enjoy in "pop" culture. Reason being there is every intention to be a brand that participates as a player in pop culture so why not get on the same dance floor and hustle with the best of them. While in Cali.. we always need to get our indulgence on. Hell, we work hard enough to keep it officially "Citius" why not indulge!This is one of our undercover Phewsioneering covert operatives. He is Phewsing speed to the skill of the Double Double! Look at the three palm trees to the rear of his hat...Sublime..The exclamationpoints are everywhere!

The stop is the infamous In & Out Burger in the City of Angels.

Always a destination made once where we order the usual. The Double Double with cheese. Of course, with accompanying fries and root beer. Damn right! We usually order it when leaving UCLA's Ducky Drake stadium after a nice bout of 150's, 60's and flying wabbas. Lets call it PhewL replacement! Then one day it hit, we need to give a title to these crazy exercises that evoke speed.
Fly guys...Fly girls...

In, Out, Double Doubles were born!!!
(Check the training room on thephew.com website baby!)
For all those who knows its the Double Double that makes a pitcher close!
There's a Phew! message everywhere!!!

Yeah thats Phew! talk for the unPhewsed! Its the gospel for a Phewsionyte!

See the table of elements here it's what makes champions!

Phewsioneering! The Titans...

Southern Cal ReLAXin! We put our flip flops on and got citius in the land of "lights camera action" and the birthplace of President Nixon. Thats right fellow cradlers, phewsioneering has arrived in the West Coast...Cal state Fullerton to be exact.

We met with Coach Ryland Huyghue to implement this ReLAX phewsioneering operating system ours.




















(That's Coach Ryland)







The whole crew wanted to let you know "how many" people know our top secret system.
We showed them splits..and rolls....the Magnetic D...and the classified pre-game launch codes.



















We gets bizzy all the time when it comes to speed and time..theses guys started like freshmen...their mechanics were way off and they were expecting some jumpin jax and some ladder drills.....uuuuuuH wrong! We had to get that ass runnin' and run some more! They did just that Faster..Then faster...Then even faster!!! In latin thats "Citius!" In Phew! language its citiusly speaking! Tell you what though....the fullerton O.C. dudes have this OC "dude" thing crackin' ....think surfers meet Wall Street. Fly right!






















So check em out...from glue to gazelles in less than 24 hours...in fact in one day the suntanned Raybans had an 8 second drop in performance time..even the goalies were rollin' out!

The craziest thing is we came out to do some work with Cal State Fullerton AND Cal State Long Beach. Due to technical difficulties we werent able to work with Long Beach. We told them we had just finished with Fullerton
And they may see how the system operates........

WELL....they played one another in some kinda Lacrosse fest. Needless to say, they found out just how the system works..... Fullerton beat Longbeach.


Fullerton 15 Longbeach 3

Then a couple days Later they played Concordia at some LAX fest.
What's crazy is we think The Titans may have set a world record..

13 goals in the 3rd quarter!!

The Final score was

Fullerton 19 Concordia 2

Coach Ryland left us with this message
"Yo, This &%$#@ Works!"
Our message to youPhew! Know.........It works.

Bangin' in '09

5 days into the new year and phewsioneering starts off with a Bang! And we do mean Bang! The night of New years Eve "Eve" Mean Joe Greene called us for the sweet science of speed to be implemented in a short window of time for a title fight against the #1 ranked middle weight in the world Sergio Martinez of Argentina! Serious business goin on!
They called. Speed kills.We sell it. It works! Rumble-Phewsioneering! At your service.

Joe liked what we did for the last fight..he was fast. He won against Jose Torres. So now this time is a big step up because This..is..a....title! "Joe" is already a dymanic fighter. The camp called for something that we deliver time and time again! Speed.
We jetted up to Bushkill, Pa to the infamous Fernwood resorts for the purpose of altitude training. Upon arrival we met some very impressive characters that are the cream of boxing..

SugaBaby #1- 13 y.o. in the world....hitting the speed bag!

(Suga-Baby's Dad Brother Sharif in yellow above right and Suga-Baby)

Demetrius "BooBoo" Andradre (2008 Olympian).......

Sadaam Ali (2008 Olympian)...

We also met the pugulist traffic control a/k/a
"The Corner", which is Andre Rosier and Brother Sharif Younan Sr.

All these athletes are "The Truth", "the best in the world" to say the least.  So...The best in the sweet science of speed meets the best in "The sweet Science." We established what was needed for Joe and the rest of the fighters and went to work!

Out of respect for the fighter and the entire camp we DO NOT share with the world the formulas and workloads we are applying...we will share the lifestyle...Everybody is polite...everybody is mellow...No one screams...No one is disrespectful...and everybody has swag! Wonder why? Because everybody can @!#*#@@ fight!!! Imagine everybody armed and deadly in the room. There ya have it. Furthermore the environment is health concious and fun actually because we are always sharing with them how punching is the same as sprinting. No difference. So we can break it down to the very last compound how movement, punching, defensive movement all correlates to what dictates speed for the world...the world record for 100 meters. Swallow that for some inside info! We can go on and on about the lifestyle of speed and this speed test and that speed test....when it's work time......its ALL business. Believe it! So we told the fighters that we say the fastest is the flyest....they countered..of course and said the "the fastest will black ya eye best in the 12 round contest" its called..............
Rumble Phewsioneering Y'all!!

Up in da Bronx where the people are fresh!!!

And were back.....its been a second..ok maybe two, but what do you expect when it's Phelps and us on the blog We had to come strong for you!

So early one mornin' with about 200 softball ladies we had to really show them what this phewsioneering! Was all about!
In the house we had coaches from Cal-Berkley...Fordham...and oh..yeah the US olympic team! Beijing, the big time catcher and home plate
protector Stacey Nuvman! and..uhhh..Stop!
Stop rubbing your eyes!! Nothings wrong with them!!

Yes that is Jessica Mendoza with the GoGophew! Yeah..we worked her out a 'lil some..some!! Shes our homey stromey and she goes hard!! We showed her all about the WABBA game and we actually had to say the gym was closing or who knows how many more she would have done!!

We set it off well like we usually do and warmed the ladies up but in Phew! Fashion.......
We literally cleaned up 200 young soft ballers in the matter of 20 minutes..We would like to say 100 athletes each time.....cake walk..cake walk...
So as you see here by these faboulous flix in HD by none other than that technicolor eye goin by...
"Tom Wasiczko"
Who captured yet another flash of this Phewsioneering that makes some more go "fast forward." Here ya have the GoGo man himself talkin' about something that usually has to do with some physics amalgamation and verbal thesis on some kind of physiological fact that he so "often" shares.

What you see here is some elementary moves that many athletes and as you can clearly gather, young ladies also, struggle with...the use the "lift system!" The ins and outs are usually the best litmus test the body can buy!! Up ladies!! UP!!

In our days worth of speed implementation and lethargicitis discombobulation we truly proved to the demigogs of softball that speed can be taught...well of course if done by one who done run fast!!
Thank you, thank you very much...youre so kind.

Not only do we "SELL" speed we help define the meaning of...."Fast pitch"
(This is the part where you plug in that Dr. Evil laugh and run around the room with your pinky on the side of your mouth!!)