Mainland Nonstop!

This is HK!

She is FAST and scores!

You see her T-shirt....need we say more?

Phew! Moments to relax!!!

Phew! moments to relax!!! So our fabulous publicity firm FYI PR is helping us prepare our foray into the world of swagger!!!After a long day of "getting funky but needing to stay cool" we were advised to "get it together" said the wonderful Wunderlich!!! So, she sent one of us as a guinea pig to this pretty cool spot called John Allan's. Its a grooming/unwind spot for men who have been either heavy "on the street" (shout out to Ralph Giorgio) or movin' and shakin' keepin mankind from behind bars!!!
(God bless Xavier Donaldson!)

Any way since we fall right in between those poles we felt we have the wherewithal to step up and get down with the wind down!! And wind down we did!! Greeted by the ULTRA hot "Bond-like" Lady Carlotta.... Manicures, grown man robes, James Brown in the background, scotch tasting, with a Becks chaser was the start!! We gotta let ya know the initial Carlotta greet would have done it all....but John Allan had more....We can't divulge all of the experience...but what we can really let you know is, John Allan by GCT is what's happnin! And, as all the multinational beauties circulate about they wrap ya up steam you out and get you in complete order with an amazing "please come back again" sexy latina accent!!
I think it's time to go again once we drop this on the blog!!! When we go next, we are gonna feature our man from "the street "RG" stay tuned....
because as we start purveying accentuated swagger to all of our athletes that we teach speed to we will be bringing some of the phewsture stars of sport here to start the process of gettin' grown man, marquis fly!!! All aboard.......
John Allan, First stop to Swaggerville.

OH....by the way...
Look at the level of Gangsta fly GoGo Al Capone that's goin' on right here!!

Phew! ain't for the faint at heart!

So we have been movin it around over here in the greater tri-state area specifically with our cool Cuban counterpart Joe Espo! from Baseball Plus. First, let us start by sayin' Joe Espo is cooler than an iced up Cuba Libre...y que es el verdad!!

Not only did Joe Espo introduce us to CT. In the most hospitable way....he had us meet some very cool people and talented athletes!!! We will get to them and who they are...but we have to tell ya what stood out amongst all of the standouts is Jose Espo!!! Jose Espo hands down took the cake! Why?? Well Jose planned an escape from a pretty fortified hospital to get some of this good 'ol phewsioneering! Not only did he defy the martial art capable nurses....he persuaded both Joe Espo and "Mama Espo" to allow him to participate with elite baseball cats in a baseball phewsioneering! workout.
Look at him...chillin' and yes that is real work out sweat!! But what grabs your attention more than anything is yep!! Dats right...Jose was workin' out with the IV still in his arm!!! How crazy is that!!
Now that's what you call goin' hard!! Crazy hard!! We knew our Cuban counterparts were off the chain with the "Che" thing and the "libertad thing"....but this is a whole 'nother level!! The IV in arm..
Feelin' faint and runnin' with able bodied MEN in 95 degrees!!! Whoa!!! Jose has big dreams and is quite in serious focus on gettin drafted by MLBA out of Amherst!! So ladies and gents....and
Cesar Presbott, if you're reading this, this picture of Jose Espinosa and his will to work is beyond great! Its what makes franchises special and also win! Not to mention the CIA of speed "PHEWsioneering" says Jose Espinosa will be able to run WELL beyond the 6.8 seconds for 60 yards. We won't tell you how fast but we will tell ya, we told ya so!!!

The Citius Intelligence Agency

Citiusly speaking. We take the "art" of phewsioneering! citius. Kev O and I felt the need to dig deep and pull out the cannons! Late one night, like we always do, we were conversing with our operatives that range from Sierra Leon to Sao Paulo to Monte Carlo. We call our operatives sleeper cells!!! Why? Well, because no matter where you go on this planet..we have phewsioneers on every continent on this planet ready to activate!!!

We communicated and went deep into the well of yaknowumsayins'. We looked up and said, "are you citius!” Which turned into “oh so citius!” And ultimately...
“So..So.. Citius!” Oh, by the way in Latin “citius” actually means "FASTER".
That’s crazy right!! We then called creative control aka The Staple Cell and gave them some live ammo! Knowing how our Staple cell rocks.... we stood back and waited for delivery of live ordinance...
What came back was beyond hollow points...beyond spent shell casings.... well beyond fully auto. What came back..citiusly speaking... is the speed royalty mark that represents the speed intelligencia for many fast straightaways, stolen bases, kickoff run-backs, clears, fast breaks, fastballs, and safe reconnaissance mission return. SO!!! For now on, ladies and gents...please enjoy the crest for Phew! The speed nerve center for all things royal and Citiusly Citius.

PHEW! know DA FASTEST IS FLYEST & BEIJING'S PHINEST!

Now hear this!!! Kevin Young, the WRH Just in from the "Scene in Eugene". Our back drop, the 2008 U.S Olympic Track & Field Trials, were showcased by some fast, yet wind-aided races that basically were some of the fastest times ever run on the face of this earth! "I know a lil somethin' about that...heh..heh..heh. Told you I'm da Man!!!

Flying to Eugene was interesting, you see the weeks beforehand we were busy teaching speed in Richmond, Virginia.. Big ups Glen Allen, Paul Camaniti and our man...Bobby O "The MMM" But now in Track-Town USA, one can only feel the intensity of the heat that was on the track. And I do mean heat!

The men's 100m finals produced the fastest time ever run by man....yeah...we two legged beings affected by gravity! Our homie and fellow worlds fastest man ran 9.68!!!!!!! That deserves more than 3 exclamation points! Its crazy! 9.68. The world record is 9.72 by fast man Bolt! But windy or not Tyson ran 9.68. So you know what that means.........
He can long-toss a Baseball with himself....he can play catch with a Football with himself. Oh! and he is from Lexington, Kentucky! Land of blue grass and fast horses...and Mr.Tyson Gay!!!

Like we all know the Fastest is the Flyest...who says so? Ask me Kev O!!! I say so cause I AM the fastest and that makes me the flyest!!!
Check our man Tyson Gay right here...no need to open his mouth the flick says it ALL baby!!!

Its movin' time like the grandmaster says!!! KevO...back to you Phew HQ!

Feelin the Phew drafts!

What up...what it is...Dimelo! Que lo que!! Here we go, another often visited...time of the year where we at Phew! AKA the CIA of speed
(The Citius Intelligence Agency) has shown up and made an impact in the world of baseball! Last year we were parally expressing our feats of speed with mere reference of athletes within the circles of particulars sports. The year before we had some cats picked up and a lil noise had been made. You know wha'....no more anticlimactic draft season news!

That's right we blowin' up! The New York Daily news (above)featured the "5" players in the metropolitan area that were drafted by major league baseball teams in the 2008 draft.
Wanna know what....we gotta pop some S@%T!!! Phew! Is responsible for "3" of the 5 players!!! DATS RIGHT! We got em rollin' so fast that they can't be just fly......they are FLYIN' Fernando Frias...Jean Carlos Rodriguez ....Carlos George represent the the phewture of Major League Baseball. We worked on the wabbas, we worked on the one move pivot....we worked on the 60....looks like from our vantage point that what we worked on worked! WORD UP!!!
Ya see, this Phew! Thing of ours is the real thing! La Cosa Phew! It works for you no matta' what kinda skill that ya wanna do...we speed you up in a workout or maybe two so you can get that full scholli or be on the draft board too!!!

As they say in the country..."proof is in the pudding!" Gene, Fernando, Carlos....are all "phewsionytes" and all are products of our mantra..........everybody goes!!! Fast that is!!!

So once you get tired of not getting some results on the clock and wasting a WHOLE lotta paper. Come thru to Phew! HQ and we have some bottled speed just for you!

The Phew! Performance Company
Chief Phewsioneer

Phew! Moments with a master...

Athletes wanna be in music..and music cats would like to be athletes. That's a nice intro considering the fact that both are part of a youth driven world where being fit and young is definitely the thing. Flash to my man..very good friend and outstanding executive Kobie-Kobe. My man Kobe is a director at a prominent entertainment label. He has one thing in mind...get fit and get fly...and get some Ka-Ching BOING! Oh...and get focused as you see here. Kobe has never really been Mr. Olympics but as of late he has been diligent in getting right and pursuing being a barrister. Kobe got busy...He ran, he did crazy wabbas, and all of the the Olympic level stuff WE do with our athletes that are in quest of speed superiority! Needless to say, one thing for sure....two things for certain...the preparation of speed will handle a body in universal fashion! So..in the spirit of what we call "Get Right-Phewsioneering" we introduce you...Kobie Brown and his immersion into the world of speed science preparation...Look at the technique, poise, determination, intestinal fortitude, and just sheer killer focus clearly blocking out all pain and discomfort.


IF ONLY THE REST OF THE WORLD COULD POSSESS SUCH DISCIPLINE.
KOBE BROWN

SPEED PERFORMANCE MASTER

Joe Greene, Southside..Southpaw!

Right here is an official world class athlete. His name is Joe Greene. MEAN Joe Greene!!! We were called to come in and touch Joe up for a fight that he was going to have in Ft. Lauderdale, Florida Hard Rock Casino. We were retained to work on conditioining. What we found is that Joe was fit and went hard but he wasn't and had not been working on speed...for real. We found his capacity to operate anaerobically was OK at best. He adapted quickly and his body took to the work we delivered. We considered him throwing punches just like we came out of the blocks in a race and fired out it's the Same thing as a jab or a flurry of punches. We trained Joe like an Olympic sprinter. His jabbing and sharp movements fall into the world of sprinting. So 100 meter sprint related work is what we laid on him! Muhammad Ali said that running was the reason why he did so well, he LOVED to run. In fact he said that is what gave him the edge in his time of successful fighting! So who better to create speed programming for boxing's fast hands Joe Greene.

Check this out..This is Joe after we worked with him..Yeah that's right Look at Phewsioneering! pugalism knock someone the *&%@$ OUT!!!!!!

Just so you can get an true idea of how its going down..This is Joe before we got to him.This is a clean knockout..The fight we trained him for he knocked out the guy in 2 minutes!!

http://www.youtube.com/watch?v=DMk65IkNoKw&feature=email

Deep Runnin!!!

Yo..Yo..YO!!! We are down in the South..doing the Adrenaline Phewsioneering! speed symposium! We set up shop with our main man Paul Caminiti of Adrenaline Sports down here in Richmond. Gotta tell you right now we are in the DOPEST named high school for what we are doing! We are rockin' at a place called "DEEP RUN HIGH SCHOOL!" in Glenn Allen Virginia. How crazy is that name! It's nuts since we are teaching young Glen Allen Athletes how to run fast!! Really fast! Oh, and No ropes, No parachutes, No Gimmicks! Just their bodies and gravity! As usual! We did our first group..fixed 'em up fast and solid! Some dropped 1 second, some dropped 2...We had a young fella we named "Mike No heels", he dropped 4 seconds!! We even had a young lady named Lissi Baker a/k/a Whoop! Whoop! a/k/a Beany a/k/a Blista Free!
Here she is..real cool, real fast, and honestly one of the nicest young ladies we have ever trained. We have wagered she will be on someones magazine cover one of these days!! She ran 15.47 for her first correct 100 meters and after we fixed her up she ran 14.9 Now..that is what we call a Phew! seconds faster!!
Beany is a sprinter and a pole vaulter..Cool combo huh! Here you see friction marks due to the pole ripping through her grip as she does her approach in the vault. That we figured was due to the improper mechanics on her approach. Poor back leg carriage and no knee lift. We corrected all of that and what we believe is NOW, she will go through her approach and take the force thats causinng the blister burns to transfer into the pole which will help her create more lift and get up over that barrier! stay tuned for the whoop! whooop!...Oh! Thats the sound she makes when she is going up...uP..UP in the vault.
Big ups! literally to Whoop whoop! keep us posted in your vertical travels!!!

Shellshock-Phewsioneering!

So Phewsioneering is the art of phewsing the best in speed to the best in a particular skill! Intro Shellshock-Phewsioneering! Lookin' back on when I was a 'lil snot-nose athlete designer in NYC fresh from competing overseas. I got put on to Phil Pabone..who was cool! He found out I was a world level sprinter travelling the globe and he suggested that I meet his man Tony Shellman. (Who knew how the world would change)..Shellman put me on as the International spokesperson of Mecca..then Enyce. I learned so much and realized there was a niche in bottling "lifestyles", especially of a world class sprinter and the respective lifestyle that goes with. So, kinda urban (which is clever)mixed with real speed, which is science and function is what I figured out to bottle and sell! Yeah, I figured out we have a luxury-speed company! Why not, we own a world record and countless world champions and Olympians and are considered the fastest in the WORLD, RIGHT NOW!!...Sounds like luxury to us...Shellman definitely opened my eyes to the notion and actually gave me the fever of "Brand Building". So as you read this blog... See the people we make fast...see the line launch...read about more Phewsioneers being added...I want you to know, We ain't in the business making Joe Smith nor Deon Sanders nor Alex Rodriguez's. We're in the business of making "PRIME TIMES" and A-RODS..So, I learned from the best in the business in brand making and superior swagger for Phew! I also learned that "your brand has to come out right..if it comes out anything less than bangin' you have to do alot of convincing that you're the shit and thats hard to do!" So we're coming out fly! We coming out Fast! and we Phew! Not only is Shellman known as "Shellshock" he is a/k/a "Swaggersaurous Rex", our man Tony "Shellshock" Shellman shared the knowledge and the magic and put a cat like Me..."GoGo" Ed Lovelace in the game!! Glasses up!! Throw your Gates and Waverlies in the sky and wave 'em round from side to side and give my man "Shellman" props tonight and everybody say Alright!!! And Ya don't stop!