Bangin' in '09

5 days into the new year and phewsioneering starts off with a Bang! And we do mean Bang! The night of New years Eve "Eve" Mean Joe Greene called us for the sweet science of speed to be implemented in a short window of time for a title fight against the #1 ranked middle weight in the world Sergio Martinez of Argentina! Serious business goin on!
They called. Speed kills.We sell it. It works! Rumble-Phewsioneering! At your service.

Joe liked what we did for the last fight..he was fast. He won against Jose Torres. So now this time is a big step up because This..is..a....title! "Joe" is already a dymanic fighter. The camp called for something that we deliver time and time again! Speed.
We jetted up to Bushkill, Pa to the infamous Fernwood resorts for the purpose of altitude training. Upon arrival we met some very impressive characters that are the cream of boxing..

SugaBaby #1- 13 y.o. in the world....hitting the speed bag!

(Suga-Baby's Dad Brother Sharif in yellow above right and Suga-Baby)

Demetrius "BooBoo" Andradre (2008 Olympian).......

Sadaam Ali (2008 Olympian)...

We also met the pugulist traffic control a/k/a
"The Corner", which is Andre Rosier and Brother Sharif Younan Sr.

All these athletes are "The Truth", "the best in the world" to say the least.  So...The best in the sweet science of speed meets the best in "The sweet Science." We established what was needed for Joe and the rest of the fighters and went to work!

Out of respect for the fighter and the entire camp we DO NOT share with the world the formulas and workloads we are applying...we will share the lifestyle...Everybody is polite...everybody is mellow...No one screams...No one is disrespectful...and everybody has swag! Wonder why? Because everybody can @!#*#@@ fight!!! Imagine everybody armed and deadly in the room. There ya have it. Furthermore the environment is health concious and fun actually because we are always sharing with them how punching is the same as sprinting. No difference. So we can break it down to the very last compound how movement, punching, defensive movement all correlates to what dictates speed for the world...the world record for 100 meters. Swallow that for some inside info! We can go on and on about the lifestyle of speed and this speed test and that speed test....when it's work time......its ALL business. Believe it! So we told the fighters that we say the fastest is the flyest....they countered..of course and said the "the fastest will black ya eye best in the 12 round contest" its called..............
Rumble Phewsioneering Y'all!!

Up in da Bronx where the people are fresh!!!

And were back.....its been a second..ok maybe two, but what do you expect when it's Phelps and us on the blog We had to come strong for you!

So early one mornin' with about 200 softball ladies we had to really show them what this phewsioneering! Was all about!
In the house we had coaches from Cal-Berkley...Fordham...and oh..yeah the US olympic team! Beijing, the big time catcher and home plate
protector Stacey Nuvman! and..uhhh..Stop!
Stop rubbing your eyes!! Nothings wrong with them!!

Yes that is Jessica Mendoza with the GoGophew! Yeah..we worked her out a 'lil some..some!! Shes our homey stromey and she goes hard!! We showed her all about the WABBA game and we actually had to say the gym was closing or who knows how many more she would have done!!

We set it off well like we usually do and warmed the ladies up but in Phew! Fashion.......
We literally cleaned up 200 young soft ballers in the matter of 20 minutes..We would like to say 100 athletes each time.....cake walk..cake walk...
So as you see here by these faboulous flix in HD by none other than that technicolor eye goin by...
"Tom Wasiczko"
Who captured yet another flash of this Phewsioneering that makes some more go "fast forward." Here ya have the GoGo man himself talkin' about something that usually has to do with some physics amalgamation and verbal thesis on some kind of physiological fact that he so "often" shares.

What you see here is some elementary moves that many athletes and as you can clearly gather, young ladies also, struggle with...the use the "lift system!" The ins and outs are usually the best litmus test the body can buy!! Up ladies!! UP!!

In our days worth of speed implementation and lethargicitis discombobulation we truly proved to the demigogs of softball that speed can be taught...well of course if done by one who done run fast!!
Thank you, thank you very much...youre so kind.

Not only do we "SELL" speed we help define the meaning of...."Fast pitch"
(This is the part where you plug in that Dr. Evil laugh and run around the room with your pinky on the side of your mouth!!)

"Live" from Downtown Citius!

Playin' hard on the boulevard..and here we are again with another episode from the
Phew! Crew that gives it to you from life in the fast lane!!! Movin' it around like we always do...around the globe, we bring you into a night of HD movement below 14th street, NYC, which my man "Money-Stack" aka Gary Harris so poignantly describes as "the cross roads of the world".

Flash forward....info is disseminated and we make the move to Room Service...
A spot due north of the infamous cross roads and "1" record spin away from "Downtown Fly". In Room Service we are invited to join our fellow "Citius" club member "Usain Bolt!". Fresh off his 3 world records set at the Beijing Olympic games. We keep tellin' you the fastest is the flyest and here it is comin' to fruition again. As you watch the flavor unfold, you see what we have been doin' for years, which is livin' a life of speed that is beyond interesting...and "Hot to Def". From Jimmys in Monaco, France to downtown NYC the get down always is a funky one!!! Knowledge our man KevO as the Master Bolt let's us know which way it is!


You see, no fakin' can go on when you say you're the best in the world. The reason for that is the real won't stand up for you.

And, as you can see right here ain't nobody sitting!!

Big Men Stand UP!

You're looking at two Triple Crown Holders!!! Bolt has 3..Olympic,World, and National records. KevO has the same thing for the Last 16 years. Both of these cats have the triple crown. Both are the best in the world in the most difficult and technical of races. 100 meter run, 200 meter run, and 400 meter hurdles!!!

GoGo Ed...he's that Krazy glue that puts dis thing together man!!!
Fast forward..we hit the nitro button and made a Phew! Appearances in the "Downtown Fly zone".



We had a mandatory meet and greet with our man Hiro, the C.E.O and owner from Megu!!!

He had a opening party so We did a lil red carpet per the paparazzi's request "we need you to represent The Super fly!!!" So we did!



Like Kanye said "lights...flashin" and in Megu we pushed.....kicked like Lupe as Jus Ske heated it up on the 1's and 2's with the 2008 recession sing-a-long...


"we gettin A-Rab Money"

....downtown mixin!!! No bottles...light bar...rose champagne..no cigars.. Creative community buzzin'.......
supermodels holdin' court..reminiscent of the world famous "Spy Bar"
(shout outs to Jeff..and Samantha Ronson). Our Disco is gettin "Last party" hot....and then we get the call from PhewHQ's own...

"Money Penny."She tells us to get to 13th and University Bowl Mor Lanes..."Disco on up there and holla at a fellow Supa Fly member" who not only holds a triple crown..he owns 8 Triple Crowns!!! Of course we had to holla at our fellow supaflyer in fast NYC fashion and compliment him from one "King of speed" to another and give him the apropriate head gear that a King of Speed should adourn!!!

Check our man Mike Phelps out... "The Original Aquaman" rockin' the triple crown fitted with the "B-boy official tilt." Mike P. has 8 triple crowns...Kev has one,
FOR THE LAST 16 YEARS!!!

Seems like that speed comes in multiples of 8!!!
(Shout out to Mercury!!!)
Don't hate! Just stay late, practice harder.
Take this advice from the Fast and the Phewrious!!!

You ever hear about sombody that could bottle the lifestyle of speed?
Well that's what The Phew! Crew Do Kid!

Mufassa Quig Lee

Usually people ask us who's your spokes person "GoGo?" or they say "KevO who is the face of the brand?" Well now, we can answer you. We have a hard time tracking our man down as he is always the jetset international speed spokesman for Phew!
Just recently he was reporting from his speed exploits from the coverage of the LeMan's Autosport 1000 KM de Silverstone in the UK.
So finally, the suspense is over, we are introducing "Mufassa Quig Lee". He is our man and we wanted to introduce our international spokesman for speed.
Mufassa Quig Lee!!!

Mufassa.....
We call him "Quiglee" is our Stewart Scott from ESPN mixed with Flava Flav!!!

Many times you will hear him speak and announce himself "Mufassa QuigLee" Smart and Cool...he is from Uptown NYC and he has been traveling the world as our international correspondent for all things fast!!! He's so fast that at times he says his name all together and it sounds like something else...just remember that's how he is and just know he's always speeding!!! As you can see he is off the chain!


We think Mr. Lee is perfect for our Phew! crew and we are glad to have him aboard. Mufassa left Lemans and came in to discuss his interests in participating in our two programs that Phewsioneering is about to embark upon. Phew! Wide World of Speed! and
"Citiusly Speaking." The Wide World of Speed will be a show with KevO, Mufassa Quig Lee and GoGo Ed. The show's hosts and Mufassa will be working in tandem, reporting on all things fast in the shows segment of "Citiusly speaking!" Think of it as a "Extra Cool Andy Rooney." So, stay tuned and pay attention cause things are about to get movin!! This is Mufassa Quig Lee here in the Phewsioneering! sattellite Lemans Studios preparing to work on the segments we forsee him particpating in on the shows...
Mufassa Quig Lee You give him 46.78 seconds he'll give you the world!

The KevO...LoLo...and GoGO show!!!

AY Yo!!!... Just the other day me and GoGo were chillin in Soho and got a call to meet his friend, and yeah he was an old bro. We got to the spot and what do you know Yo..... We ran into a mami and her name was "LoLo".

We chilled and we rapped we gave her some dap about all her feats that she made on the track she grinned and quipped "you know that I clipped" we both smiled back "girl don't even trip!" You won the Oly Tees you know what that means you're one of the phew that gets one of these". I paused for the cause and raised my right hand and on my ring finger produced a gold band. My Olympic hall of fame ring is what they had to see cause what it represents came before and will go on after me!!!

This represents all the sweat and the tears the pain that we feel through all of the years. Lead legs and trail legs pickem up and put em down while on the silly circle we go round and round.
An accomplishment in its own right to perform at the worlds greatest show.....Like you, So nice they named it twice its new york it ain't slow and we wanna to give up those props to our friend the superfly "LoLo"......you're talented and dope and know you can roll you'll mos def again be able to bring home that gold!

The Fowler Clan

The Fowler Clan...
Usually we feature athletes...their accolades....their feats. This go round..we are featuring The 3 hermanos Fowler that stick together! They have acquired some real slick phewsioneering names!! From left to right we have my man Danny a/k/a "La Cosa Nostra"... BBM...a/k/a Brendan the Business Man, and Jack a/k/a Mr. Bauer. These guys stick together like KRAZY glue!!! Man do they look serious..Must be that million dollar walk we showed them!
We have never seen brothers roll this tight!! And, they also have a 'lil brother who is like the mini tornado.....in DIAPERS!!! They are all multi sport athletes....from a very cool family by the way..Mom and Dad are pretty cool with this battalion of boys!!! These cats have learned the Phewsioneering Operating System and now have come into their own. Reigning havok on Long Island as we type this. First up is Brendan, the olest. He is is off of an ACL tear and he is now running 4.6 for 40 yards! Wassssup..wassssup!!! Dats Right, That's less than 3 mos. and we don't roll everyday! We here at Phew! HQ respect guys that work hard and not only do they go O.D (OVERDOSE) hard! They are coachable like pros!! So...we rock the Phew! handshake...smack...smack..Phew! and say "Fowler Clan....stay lookin live!!

Now You see it!

Yes..Yes Y'all!! So now we are getting this Phewsioneering movement up on its feet! What you see right here....Right here....is the nuclear bomb! What you are seeing is seeds coming into fruition! Lets call it the "fruit" "ion" from the flavor tree!!! Up top is the mark that's gonna be on your block like the mail man! That is our logo and what does it represent you say? Well.....those 3 exclamation marks represent the feeling an athlete has on the Olympic medal stand! 1st place, 2ND place, 3rd Place!!!
The feeling is inexplicable. The feeling makes grown men cry! The most dominant...The strongest...The best...oh and of course the one who is Citius! (faster). You feel just like one of those exclamation points!!! So get used to em...embrace them.. become them, because that's how we are putting it down out here!!! The athletes we "make citius" are the ones who make the spirit of the exclamation point a living breathing thing anywhere in the world..in any sport. They represent victory, accomplishment, dedication and hard work!!! So if you are down with all that then get down with us!!! The Phew! This hot (fitted by the way) is for the 100 mile an hour crew....the 2.0 and down ERA crew...the sub 6.6 crew..... And the "superFLY" people out there who need to be functional... fashion forward... And also Believe the fastest is the flyest!


The piece below on our man Staple's head is called "The Marathon Man"...........
We are not concerned with whether the hat is "safe" what we are concerned about is that it has been designed for the serious runner in NY, La, Boston or even better, anyone who needs to get it on in any kind of weather so that they can put a strong 26 together! You may say... "exactly what is phewsioneering!" Well, phewsioneering is you and you athletes who like to be "fly" out there..you are phewsioneering!
Those who fuse the best stuff for speed with what you do in life!!

These joints as the Grandmaster says are for "movin time baby!!" Time to move the phew! Collection into the fast lane! Stay tuned the whole line is droppin' spring 09 BABY!!!!

GoGoShoNuff's -"Greenwich ReLAX Gothic", 2008

We at Phewsioneering HQ share the concept that sports enhancement is part of the creative community. Just as Picasso would create a masterpiece...we do also as we create faster athletes. When an athlete becomes a successful performer it is then we have created a masterpiece. When the athlete performs and executes well in an athletic competition we then say the athlete and coach create together and have jointly created a masterpiece. This process is identical and equivalent to Renoit, Picasso, and of course DaVinci. Instead of a static masterpiece on canvas we create art in motion. We call our masterpieces "Phewsioneering in motion!"

Here we have a contemporary piece fresh from a ReLax Phewsioneering workout. With the inspiration of of the 1930's classic "American Gothic",we took the moment of having Laxed...then we ReLaxed and formulated what will probably be an iconic digital media masterpiece that will be reviewed, studied, and essayed for decades to come. The digital manipulation is courtesy of Polo enthusiast "Ralph G" of Greenwich, the performace subjects are (l-r) GoGo and ShoNuff. GoGo is a master phewsioneer responsible for many high speed performances around the world. ShoNuff a/k/a Julia Neo is a Phewsionyte who is part of our Phewture speed programming for women's Lacrosse.
Please take your time and view the composition.
It will be on display at Blogge de Phew!

Speed Evolution!!!

Quote from former World Record Holder "Asafa Powell" How low might a human body be able to push the 100 meter world record? 9.65? 9.59?...Anything is possible. The human body is changing, so you never know..."

We are really happy we do this speed enhancement system of ours! We feel really good that we are nailing this fact that speed rules!!! From the Olympic games in Beijing to the establishment of the speed symposiums to "Hit & Run" we are making it clear the world of elite sport is accessed and dictated by speed!!! As we stick by our gadget less world of phewsioneering the age old formula of
Stride Length x Stride Frequency = SPEED
has again proved true against opinion and popular belief. We at Phew! HQ would like to take a moment and say "Much FAYA" to the fastest man not only in the world but ever to walk this planet earth" the electric Usain "Lightnin" Bolt!!! We at Phew! HQ have expressed that speed evolves like man!!! It will never have a ceiling. Ever. It is the "tangible intangible!!!" What you all need to know is that the Men's 100 meters World Record controls the world as it relates to the 40 yard dash...and the 60 yard dash. It is the moon for speed like the moon relates to the ocean. Seriously. This is how we know that we can make people faster easily.

Here you have where a man ran 9.72!!! That, 10 years ago was not fathomable..then the U.S. sprinter Tyson Gaye runs a windy 9.68.
Windy..yeah..but he ran it...see the evolution!!! THEN 3 WEEKS LATER you witness "six foot five" beat the worlds fastest with ease based upon the always sound formula of speed. This time within the formula it read....

"GREATER" stride length x equal frequency = GREATER speed.
So not only is it a fact as you see here that speed evolves...we also witnessed the "Big man" have laid claim the straight away...see a pattern? Tommie Smith, Carl Lewis, Lindford Christie, Kevin Young, Randy Moss, Deon Sanders, Asafa Powell, and
Usain Bolt......yeah... ALL tall.
Stay tuned.....
"The evolution of speed will be televised....OH!, and we are the producers of the show!!!" Phewsioneering! Purveyors of speed for ANY distance! 400,300,200,100,60,40, 90 feet!!!

Mainland Nonstop!

This is HK!

She is FAST and scores!

You see her T-shirt....need we say more?