Deep Runnin!!!

Yo..Yo..YO!!! We are down in the South..doing the Adrenaline Phewsioneering! speed symposium! We set up shop with our main man Paul Caminiti of Adrenaline Sports down here in Richmond. Gotta tell you right now we are in the DOPEST named high school for what we are doing! We are rockin' at a place called "DEEP RUN HIGH SCHOOL!" in Glenn Allen Virginia. How crazy is that name! It's nuts since we are teaching young Glen Allen Athletes how to run fast!! Really fast! Oh, and No ropes, No parachutes, No Gimmicks! Just their bodies and gravity! As usual! We did our first group..fixed 'em up fast and solid! Some dropped 1 second, some dropped 2...We had a young fella we named "Mike No heels", he dropped 4 seconds!! We even had a young lady named Lissi Baker a/k/a Whoop! Whoop! a/k/a Beany a/k/a Blista Free!
Here she is..real cool, real fast, and honestly one of the nicest young ladies we have ever trained. We have wagered she will be on someones magazine cover one of these days!! She ran 15.47 for her first correct 100 meters and after we fixed her up she ran 14.9 Now..that is what we call a Phew! seconds faster!!
Beany is a sprinter and a pole vaulter..Cool combo huh! Here you see friction marks due to the pole ripping through her grip as she does her approach in the vault. That we figured was due to the improper mechanics on her approach. Poor back leg carriage and no knee lift. We corrected all of that and what we believe is NOW, she will go through her approach and take the force thats causinng the blister burns to transfer into the pole which will help her create more lift and get up over that barrier! stay tuned for the whoop! whooop!...Oh! Thats the sound she makes when she is going up...uP..UP in the vault.
Big ups! literally to Whoop whoop! keep us posted in your vertical travels!!!