Joe Greene, Southside..Southpaw!

Right here is an official world class athlete. His name is Joe Greene. MEAN Joe Greene!!! We were called to come in and touch Joe up for a fight that he was going to have in Ft. Lauderdale, Florida Hard Rock Casino. We were retained to work on conditioining. What we found is that Joe was fit and went hard but he wasn't and had not been working on speed...for real. We found his capacity to operate anaerobically was OK at best. He adapted quickly and his body took to the work we delivered. We considered him throwing punches just like we came out of the blocks in a race and fired out it's the Same thing as a jab or a flurry of punches. We trained Joe like an Olympic sprinter. His jabbing and sharp movements fall into the world of sprinting. So 100 meter sprint related work is what we laid on him! Muhammad Ali said that running was the reason why he did so well, he LOVED to run. In fact he said that is what gave him the edge in his time of successful fighting! So who better to create speed programming for boxing's fast hands Joe Greene.

Check this out..This is Joe after we worked with him..Yeah that's right Look at Phewsioneering! pugalism knock someone the *&%@$ OUT!!!!!!

Just so you can get an true idea of how its going down..This is Joe before we got to him.This is a clean knockout..The fight we trained him for he knocked out the guy in 2 minutes!!

http://www.youtube.com/watch?v=DMk65IkNoKw&feature=email

Deep Runnin!!!

Yo..Yo..YO!!! We are down in the South..doing the Adrenaline Phewsioneering! speed symposium! We set up shop with our main man Paul Caminiti of Adrenaline Sports down here in Richmond. Gotta tell you right now we are in the DOPEST named high school for what we are doing! We are rockin' at a place called "DEEP RUN HIGH SCHOOL!" in Glenn Allen Virginia. How crazy is that name! It's nuts since we are teaching young Glen Allen Athletes how to run fast!! Really fast! Oh, and No ropes, No parachutes, No Gimmicks! Just their bodies and gravity! As usual! We did our first group..fixed 'em up fast and solid! Some dropped 1 second, some dropped 2...We had a young fella we named "Mike No heels", he dropped 4 seconds!! We even had a young lady named Lissi Baker a/k/a Whoop! Whoop! a/k/a Beany a/k/a Blista Free!
Here she is..real cool, real fast, and honestly one of the nicest young ladies we have ever trained. We have wagered she will be on someones magazine cover one of these days!! She ran 15.47 for her first correct 100 meters and after we fixed her up she ran 14.9 Now..that is what we call a Phew! seconds faster!!
Beany is a sprinter and a pole vaulter..Cool combo huh! Here you see friction marks due to the pole ripping through her grip as she does her approach in the vault. That we figured was due to the improper mechanics on her approach. Poor back leg carriage and no knee lift. We corrected all of that and what we believe is NOW, she will go through her approach and take the force thats causinng the blister burns to transfer into the pole which will help her create more lift and get up over that barrier! stay tuned for the whoop! whooop!...Oh! Thats the sound she makes when she is going up...uP..UP in the vault.
Big ups! literally to Whoop whoop! keep us posted in your vertical travels!!!

Shellshock-Phewsioneering!

So Phewsioneering is the art of phewsing the best in speed to the best in a particular skill! Intro Shellshock-Phewsioneering! Lookin' back on when I was a 'lil snot-nose athlete designer in NYC fresh from competing overseas. I got put on to Phil Pabone..who was cool! He found out I was a world level sprinter travelling the globe and he suggested that I meet his man Tony Shellman. (Who knew how the world would change)..Shellman put me on as the International spokesperson of Mecca..then Enyce. I learned so much and realized there was a niche in bottling "lifestyles", especially of a world class sprinter and the respective lifestyle that goes with. So, kinda urban (which is clever)mixed with real speed, which is science and function is what I figured out to bottle and sell! Yeah, I figured out we have a luxury-speed company! Why not, we own a world record and countless world champions and Olympians and are considered the fastest in the WORLD, RIGHT NOW!!...Sounds like luxury to us...Shellman definitely opened my eyes to the notion and actually gave me the fever of "Brand Building". So as you read this blog... See the people we make fast...see the line launch...read about more Phewsioneers being added...I want you to know, We ain't in the business making Joe Smith nor Deon Sanders nor Alex Rodriguez's. We're in the business of making "PRIME TIMES" and A-RODS..So, I learned from the best in the business in brand making and superior swagger for Phew! I also learned that "your brand has to come out right..if it comes out anything less than bangin' you have to do alot of convincing that you're the shit and thats hard to do!" So we're coming out fly! We coming out Fast! and we Phew! Not only is Shellman known as "Shellshock" he is a/k/a "Swaggersaurous Rex", our man Tony "Shellshock" Shellman shared the knowledge and the magic and put a cat like Me..."GoGo" Ed Lovelace in the game!! Glasses up!! Throw your Gates and Waverlies in the sky and wave 'em round from side to side and give my man "Shellman" props tonight and everybody say Alright!!! And Ya don't stop!